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With the SKILETICS® program, dedicated to "dry" physical preparation, the commitment for true enthusiasts continues even at home.
Saturday 28 March 2020 4 minutes reading time
Talent is like muscle, it only grows if you exercise it. It is in training that we improve ourselves by retrying gestures, perfecting movements, looking for new solutions and, above all, asking more of ourselves. It is in training that we must not be satisfied. We demand a lot from our body.
And right at this moment of alert that forces everyone to slower and "tighter" rhythms, the Fischer SKILETICS® training program is a winning response to the requests of all those athletes who love to "work" at high adrenaline when it is not possible to train. on the track.
Developed with its own team of professional sportsmen and coaches, the Fischer SKILETICS® total body conditioning program allows all ski lovers to achieve perfect shape, maximizing training times, improving overall physical condition and helping to refine style and skiing quality when you return to the track.
The training plan, which can be performed easily from home, is configured as a complete sports preparation and is aimed at those who practice Nordic or Alpine skiing. Complete workouts will help the most expert and demanding skiers to reach the next level in terms of fitness and performance and will be able to see the results descent after descent, thanks to even better performances; the less experienced, on the other hand, will be amazed by the feeling of safety of their body once the skis are on.
Indoor workouts are developed on three different levels, beginner, advanced and expert, which include cards mainly divided into Power performance and Power endurance circuits, with different focuses and types (Upper Body Contrast Loop, Loop Intensive and Loop Extensive, Loop and Exhaust) . The program also includes season cards, to improve power and performance on the snow, and series for roller ski training, specifically dedicated to those who practice Nordic skiing.
All cards, downloadable on the Fischer website - https://www.fischersports.com/it -, are accompanied by explanatory videos of the individual exercises that show the main muscle groups trained, the execution, the objectives and the phase of reference training.
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