Mountain Wellness and Relaxation

Active Recovery at Altitude: the SPA Is the Modern Skier’s Essential Ally

The concept of a ski holiday has changed enormously in recent years. While in the past ski enthusiasts devoted all their time to skiing and, in the name of relaxation, treated themselves to the inevitable hot, restorative bombardino, today, with greater attention to well-being, they seek more complete experiences that can optimally combine training and relaxation. It is...

Wellness in the Mountains, here's how to get the Spa Bonus and where to go to relax

Reservations open today, Monday 8 November, to request the Bonus Terme, a facility aimed at all adult citizens residing in Italy, without ISEE limits and without limits related to the family unit, which provides a 100% discount on the price of '' purchase of the selected spa services, at over a hundred spa facilities, up to a maximum of € 200. Any excess part of the cost of...

In Finland the first cabin-sauna on the planet!

Have you ever thought about climbing a ski slope while relaxing on a gondola with a warm Finnish sauna? All this is possible in Ylläs in the north of Finland.

The Turkish Bath

After a day of sport in the mountains, the turkish bath is effective for relieving muscle tension, tone the body, get a deep cleansing of the skin, but also a useful tool to combat stress, rheumatic pains, insomnia and inflammation respiratory tract.

Yoga breathing, the four phases of wellness

Yoga is a school of life, a way to interpret ourselves and the things of the world with a perspective different from the usual and, according to the ancient masters, to complete a science investigation of the inner world.