Nordic SkiingCross Country - Norway
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The Olympic bicampione it goes down & ugrave; hard on current patterns of training used, suggesting doubts about the counterproductive effects of the same.
Thursday 6 November 2014 3 minutes reading time
This season, many national team athletes of both sexes have significantly increased their dose of exercise. Frode Estil train too much: & ldquo; C & rsquo; & egrave; a & rsquo; excessive attention to the duration of the training. I have the & rsquo; s impression that most are more & ugrave; concerned about the duration of the training with respect to the content and the quality & agrave; of the same. There & egrave; hard to be in shape, but I am seriously concerned that they are useless exercises & rdquo ;.
Comparison of hours of training & egrave; merciless even compared to the junior athletes: & ldquo; I rarely have trained more than 750 hours to the & rsquo; year when I competed with senior instead of junior and now I see that they do many more & ugrave; hours of training. I think so & igrave; much training is counterproductive to go fast in a winter sport, since there & egrave; the number of hours of training that determines how fast you go skiing. For example, a manager is not evaluated based on the number of hours that is sitting in the office, but the results you get, cos & igrave; like the skiers. The standardization of training and the & rsquo; s analysis of training data is fine, but cross-country skiing will not be & agrave; never like math, and there will be no & agrave; never a standard solution that fits all & rdquo ;.
These words are very heavy on the part of & rsquo; Norwegian athlete, who are unleashing a big debate in the Scandinavian nation, gi & agrave; corroborated by Petter Northug who trains with a team around outside the Federation.
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