Nordic SkiingCross-country skiing - Poland
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Sylwia Jaskowiec, which boasts best result in a class race in third place in the prologue of the Tour de Ski 2013/14, & egrave; the best cross-country skier Justyna Kowalczyk of Poland after, with whom he has had the pleasure to train during the & rsquo; summer. & nbsp;
Wednesday 3 September 2014 6 minutes reading time
& Ldquo; Justyna and I am very grateful to his coach for welcoming me in their team, they are very happy to have had this opportunity & agrave ;. After l & rsquo; accident on roller skis (Jaskowiec risked his life a few years ago clashing against a coach, ed) I worked hard to get back to a level as a professional. When I aggregate Justyna I knew that I would have expected a really tough job & rdquo;
What & egrave; was your most challenging & ugrave; hard?
& Ldquo; The overall training program included hard workouts every day. The surprise pi & ugrave; great for me & egrave; Justyna train was seeing, what & egrave; As strong and fights with her partner Maciek. & Egrave; was fantastic and gave me extra motivation for my preparation. We have also done the same workouts together, though of course we have individual programs & rdquo;
The last years did you train in a large group, Justyna instead working alone. Com & rsquo; & egrave; did the collaboration come about?
& Ldquo; L & rsquo; training in a large group you d & agrave; a lot of advantages, especially in a mixed team, in consideration of the good atmosphere that is breathed. But also preparing two & egrave; went well, we got to know each other better and take care of l & rsquo; & rsquo s one, the other, trying to create optimal conditions for the work both physically and mentally. We also had time to do everything, from & rsquo; workout fun to talk about our privacy & rdquo;
What & egrave; was the most & ugrave; great advantage that you had to change training group?
& Ldquo; group because I changed & eacute; my old coach Ivan Hudac, which had prepared me very well in recent seasons, has left the & rsquo; assignment. I wanted to further develop my skills & agrave; and I tried the best opportunities & agrave; training and I found the opportunity & agrave; to train with Olympic and World Champion. Justyna Kowalczyk & egrave; a very friendly girl as well as a driving force for me. And l & rsquo; coach who controls me, Aleksander Wierietielny, & egrave; one of the best in the world; I have confidence in everything & ograve; we do in & rsquo; whole day & rdquo;
What & egrave; was l & rsquo; main focus for you during this training session?
& Ldquo; above all I have tried to make progress in capacity & agrave; physical, in particular endurance and strength. I want to improve a lot in classic & rdquo;
In the month of August have been competing in New Zealand, com & rsquo; & egrave; gone?
& Ldquo;'m very satisfied with the races in New Zealand, especially in free technique. The Merino Muster Marathon & egrave; was a big challenge for me, I struggled with Justyna and I'm happy with the result. In addition to race & egrave; was a pleasant break from the routine of workouts & rdquo;
What are your plans for l & rsquo; fall?
& Ldquo; We returned from New Zealand in late August and we have just begun a training camp in the mountains of Zakopane. Our intention & egrave; continue for three weeks with a lot of racing in the Tatra Mountains. In October we're going to Ramsau am Dachstein glacier, finally we will go to the north for the & rsquo; latest phase of preparation & rdquo;
What are your goals for l & rsquo; winter?
& Ldquo; L & rsquo; main goal is of course the World Falun. I want to focus especially on the sprint races, in particular the team sprint free technique. Finally, I want to improve the results of last season & rdquo;
Source: http://www.fis-ski.com/cross-country/news-multimedia/news/article=cross-country-talk-sylwia-jaskowiec-pol.html
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