WINTER NIGHT & Vertical Kilometer fatigue at high altitude

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Marco Donna

Ski Mountaineering

WINTER NIGHT & Vertical Kilometer fatigue at high altitude

Among Skyalp and skyrunner correlation which exits already? For lovers of winter sports fatigue is not certain period of hibernation.

For ski tourists is the most awaited season and for the skyrunner becomes the window of opportunity for training while waiting to get back to racing on the trails. That's why ski mountaineering and mountain running have much in common. It is now proven, scientifically also from studies done on athletes international alpine skiing is a great winter training for runners and mountain skyrunner high level. To confirm this thesis but a single example: Kilian Jornet skyrunning world champion and world champion and also in Europe and in the individual time trial in ski mountaineering perfectly embodies the concept that there is synergy and correlation between these two modes d ' training. To keep everyone in San Sicario returns a successful formula is called'''' ski & run The date to mark on your calendar is Saturday, December 7, 2013. The start will be at 17.30 for the second round of WINTER NIGHT & Vertical Kilometer, the race is open to runners at skialper. Here is some information on the course: you prevedono4 miles of vertical development per1000 positive meters in altitude at night on the packed snow of the slopes. This hybrid formula that beg to compete with skis or race met with great acceptance and promises interesting challenges. All about: www.nightwintervertical.it all'' and email address info@nightwintervertical.it
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