The magic ball: coordinating hand and ankle to improve edge angle, strength and balance

An apparently simple gesture, but an extremely effective one for beginner, intermediate and advanced skiers, because it helps clarify two fundamental aspects:

• the alternation of balance from one side to the other
• the correct muscle tensions on the outside of the turn

The idea is this:

• the ball is always on the outside of the turn
• for the next turn, you “pass it” to the other hand
• squeeze with your hand and ankle together

Hand and ankle. Hand and ankle.

This mental image facilitates:

• weight transfer
• the progressive increase in force during the development of the turn
• increasing the edge angle, which is necessary to counteract the natural tendency to run wide

The exercise works at low speed for those who are learning, but remains highly effective at higher speeds and in dynamic or high-level skiing.

The principle never changes:
outside balance + progressive force + progressive edge angle, with the hand and foot working together.
A simple reference point for making your skiing more solid, fluid and precise.