Trainingfitness
Cruciate ligament injury is the most frequent problem among the injuries that skiers experience. Other common issues are meniscal damage or / and collateral impairment. Among the fractures the most frequent is the fracture of the medial plate.
Wednesday 20 May 2020 1 minutes reading time
The muscle groups that allow you to fight this type of trauma are basically three:
Hip rotators
Hip extrarotators
Core
In the coming days together with a sports physiotherapist, as well as skier and altetic trainer, we will know better these weak points of our body and how to strengthen them through specific exercises, which could also raise the level of performance. Preventing trauma also means preparing our muscles for the efforts involved in skiing.
Speaker: Matteo Bergomi In collaboration with: Fisiocenter Laveno Monbello
#GINOCCHIO #FISIOCENTER
© ALL RIGHTS RESERVED
Social media engagement
More about Training
Ski Training
Tecnopower SKI Edge: Affilamine innovativo con batteria al litio
Angelo Bonorino, Monday 6 February 2023
Ski Training
TecnoPower SKI Prorace: Affilalamine innovativo per tutti
Angelo Bonorino, Friday 27 January 2023
Injury Prevention
Introduction - Prevention of accidents on ski slopes
Press Release, Tuesday 19 May 2020LISTA DI LETTURA
70