TrainingFitness
In a sport such as skiing, falls or injuries are often inevitable, but with careful prevention the risks can be minimized, health preserved and the season saved.
Tuesday 19 May 2020 1 minutes reading time
NeveItalia presents a series of 4 videos dedicated to the prevention of accidents on the ski slopes.
Together with a sports physiotherapist, as well as a skier, we will therefore learn what the weak points of our body are and strengthen them, with specific exercises, which could also raise the level of performance.
Safety in skiing is not only linked to the slopes, climatic conditions or materials, but very often directly affects our body. With the right theoretical knowledge and targeted training, the risk of an injury cannot be eliminated, but certainly reduced.
Made in collaboration with Matteo Bergomi of FisioCenter Laveno Mombello - Via Don E. Redaelli 31 21014 Laveno Mombello VaTel. +39 0332 662170 Stay tuned!
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