Ski TechniqueCheckpoint
We try to stand on a chair and then jump down to the ground. Let's try to do it again a bit 'of time trying to understand the kind of effort needed to land: we made a voluntary action to bend the legs? Surely not! Instinctively, we try to avoid "spiaccicarci" to the ground, exerting a force with the legs to hold and manage the body to fall to the ground ...
Friday 2 December 2016 1 minutes reading time
We try to push and move a car, or a mobile, or to break down a leaning wall to them with the side ... We have to do "bending" or stretch your legs in opposition to the resistance of the element to be moved? ... Some thoughts for move from the idea of ​​"crush load to give" the idea of ​​"resist stretching under load" and "revive the action in the new direction" ...
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