Ski TechniqueSKIING BEST S2 EP03
ANALYSIS - CHIARAAttention to the strong rotations of the body especially in the curve to the left, where the 'support on the right foot is rather uncertain. Giving rhythm to skiing would help the body to find spontaneous alternation of balance, with reactivity and elasticity.
Sunday 30 December 2018 2 minutes reading time
OBJECTIVES the objectives that could allow Chiara a sure improvement: 1) Countering, stopping the rotation of the bust.2) Giving rhythm to skiing EXERCISE 1Rather intense rhythm in the alternation of balance from one foot to the other even with the tails that divide , it does not matter. Right-left-right-left foot with the body stopped, very firm. EXERCISE 2Draw long curves entering the curve by lifting the "old external-new internal" hip. Offset the level of the hips entering the curve, raising the new-internal hip and making it instantly obtain the balance on the outside. GUIDE AND SENSATIONISonly short and rhythmic curves alternate the left foot-foot-to-foot support left-right foot in an elastic way, re-launching the next step each time: thinking of running and not worrying about skiing.
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